Negative Moods
If you are feeling overwhelmed, fatigued, sad, or disconnected, these are signs and symptoms that can typically accompany negative moods. When the brainwaves are abnormal, your mood can become abnormal. Negative moods can impact areas of your life from eating, sleeping, work, and relationships.
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How Can Neurofeedback Help Negative Moods?
While training for negative moods, we work towards restoring the normal amount and asymmetry of alpha brain waves in the brain. As abnormal brainwave activity decreases, we see improved brainwave patterns. When patterns improve, mood is improved.
Mental Stress
Due to constant stress of our modern world the body can become overloaded and our brainwaves can become abnormal. This most often occurs as a result of overstimulation. When you are in a prolonged state of stress due to the high demands of life, your brain function is impacted.
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How Can Neurofeedback Help Mental Stress?
While training for mental stress, we work towards restoring the normal amount and asymmetry of beta brain waves in the brain. As abnormal brainwave activity decreases, we see improved brainwave patterns. When patterns improve, the effects of stress are reduced.
Focus & Attention
Having difficulty with focusing, concentrating, becoming easily distracted, getting overwhelmed or frustrated may affect your life in many ways. This could lead to difficulty completing tasks, restlessness, outbursts and the lack of social engagement or connect.
How Can Neurofeedback Help Focus and Attention Issues?
The goal of all neurofeedback is to reduce abnormally high delta and theta brainwave patterns into a normal, organized patterns. By doing this, the brain is able to operate more optimally and efficiently. When function is improved, focus and attention are improved.
Peak Performance
Whether you are a professional athlete, student athlete, business professional or performer, peak performance is essential to your success. The higher the demand for your performance, the greater the need for both physical training and brain training.
How Can Neurofeedback Improve Performance?
When it comes to improving performance, neurofeedback trains the brain to optimize brainwaves which improves communication and function throughout the brain and body. It may help to improve the depth and quality of your sleep, focus, concentration, rate of mental processing and memory. These benefits can translate into peak performance at school, work or play.